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The following is an example of how our clients may spend their day. It is just a sample and you should remember that every client will require differing schedules.
| 6.15am |
Wake up. Drink 1 litre of water |
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| 6.30am |
Personal Trainer1 & ½ hour exercise. This will be tailored to the clients physical condition. Options will include qi gong, weights, cardio exercise like jogging or kicking football or even just a walk in the park. |
| 8.00 am |
are Personal Trainer cooks nutritious breakfast. |
| 8.30 am |
Shower/dress etc in preparation to go to healing centre. |
| 9.30 am |
Arrive at Post Drug Healing and Training centre. |
| 10.00am |
One on one intensive program. Including 45-60 mins counselling followed by 60-75 mins body work such as therapeutic massage. |
| 12.00noon |
Lunch break. |
| 1.00pm |
Acupuncture & Herbs. |
| 2.00pm |
Creating a preferred lifestyle. Discussions and counselling about living life after drugs. |
| 4.00pm |
Cooking class. Nutrition is important to a successful transition from a drug using lifestyle. |
| 5.00pm |
Dinner. |
| 6.00pm |
Yoga class. |
| 7.00pm |
WWD Peer group meeting. Interactive discussions with other people in similar situations. |
| 8.30pm |
Meditation class |
| 10.00pm |
Rest/Bed |
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Optional- 6.00pm - Go to home and rest, watch movie/read in privacy of apartment |
For further information about this call us on 1300 663 309.
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