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Qi Gong

Qi Gong

Qi gong is defined as energy cultivation or working with the life energy.

It is an ancient Chinese system (5000 - 7000 years old) of postures, exercises, breathing techniques carried out in a meditative state.

Qi Gong is designed to improve and enhance the body's Chi or fundamental life energy which is responsible for your health and vitality. Qi Gong improves blood circulation and enhances immune function. It is an increasingly popular aspect of Chinese medicine.

Qi Gong is mostly used for health maitenance purpose, but there are also some who teach it in China, for therapeutic interventions.



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